Feeling excited over the class, I hope I can learn something from it. Very kancheong especially for young parents like us. We dunno wat to do...so, it's a good chance for us to share it out with others and also learn from others.
Here's some of the pictures taken during 1st class.
ah dear is waiting patiently before the class starts. Handout being distributed. She is reading on it.
Speaker is Lucy, she is going to teach us wat to do...
Explaination with drawings...easy for me to understand and visualise.
Then, exercise session, easy during labour. Keep the position rite and it will be easy, she said.
Space limitation, room is a bit cramp inside. Ah dear learn those exercise from Yoga class b4 already. So, she kept looking only.
Ohh...she is paying attention oh...
ah dear's big tummy...hahaha...the gym ball enable pregnant women to have correct posture, can fix backache. So, it's time to bring out our gym ball again as it has been sitting inside store room for a long long time.
So many balls...see liao oso so funny... 1st time i see so many pregnant ladies gather together.
My lovely wife enjoying the exercise session huh?
Lucy oso share some of the tricks/exercise to ease the uncomfortable feelings during labour. I keep tat in mind. Will certainly use it when it's time!
It lasted 2hours, the class covers theory, exercise, relaxation, lunch included too...hahahah. We went home after the class.
Looking forward for 2nd session.
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